“We can help you drop the struggle and regain your mojo”
Counselling
By using person-centred (talk therapy) and evidence-based techniques (such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFT)) we can empower you to change your relationship with difficult thoughts, feelings, and situations, and take practical action to reduce their impact on your life.
Wellbeing
The often ignored ‘buzz word’ which is so important to your mojo! It isn’t just about sleep, nutrition, and exercise, it has a different meaning for everyone. By using proven Positive Psychology methods, we help you reconnect with what matters to you, care for yourself, and bring vitality back into your life.
How can these services help you?
We understand the common challenges encountered by those involved in the veterinary profession, including vet and nursing students, vets, technicians, nurses, employers, managers, receptionists, pet owners, and support staff.
Can you relate to any of the following questions?
- Is anxiety preventing you from facing challenges?
- Do you worry excessively about the past or future?
- Do you often feel tired, lack energy or just struggle to get through the day?
- Have you lost your enthusiasm?
- Does making time for yourself seem impossible?
- Are you losing empathy for clients or your patients?
- Do you often doubt your competency?
- Do you struggle with a less than ‘perfect’ outcome for your cases?
- Is conflict interfering with your relationships?
- Do you have difficulty standing up for yourself?
- Is neurodiversity affecting your relatability?
- Is your workload affecting your personal life?
- Are you having trouble adapting to a major life changing event?
- Are you feeling overwhelmed by grief?
A “yes” answer may be a symptom of one or more of the following:
- Anxiety
- Depression
- Burnout
- Compassion Fatigue
- Imposter Syndrome
- Perfectionism
- Low self-esteem
- Communication difficulties (including conflict, assertiveness, boundary setting)
- Relationship challenges
- Trauma
- Grief and loss
- Life transition struggles (including parenthood, return to work, retirement)
This list is by no means exhaustive, but if you can relate, we can help!
