“We can help you drop the struggle and regain your mojo”
Counselling and Coaching
By using evidence based counselling and coaching techniques, we support you to make choices aligned with what you want to achieve personally and professionally.
We can help you change your relationship with difficult thoughts, feelings, and situations so you can focus on doing what matters rather than feeling powerless, stuck in rumination and emotional overwhelm.
Our sessions offer a confidential, empathic, and non-judgemental space for us to work as a team as we explore what is important to you.
Wellbeing and Self-Care
Wellbeing is the often ignored ‘buzz word’ which is so important to your inner peace. It isn’t just about sleep, nutrition, and exercise – although these are incredibly important – it’s also about self-compassion, boundaries and taming your inner critic. We help you reconnect with what matters to you, care for yourself, and bring a sense of vitality back into your life.
How can our services help you?
We understand the common challenges encountered by all those involved in our, often crazy, veterinary world. Each person responds to these difficulties in their own unique way, and that’s why individually tailored counselling and coaching can be so effective.
Can you relate to any of the following?
- Is anxiety holding you back?
- Do you worry excessively?
- Do you struggle to get through the day?
- Does making time for yourself seem impossible?
- Are you losing empathy for clients or your patients?
- Do you doubt your competency?
- Is conflict interfering with your relationships?
- Do you have difficulty standing up for yourself?
- Is neurodiversity affecting your relatability?
A “yes” answer may suggest one or more of the following:
- Anxiety
- Depression
- Burnout
- Compassion Fatigue
- Imposter Syndrome
- Perfectionism
- Low self-esteem
- Communication difficulties (including conflict, assertiveness, boundary setting)
- Relationship challenges
This list is by no means exhaustive, but if you can relate, we can help!
